Show Notes: Being Present with Heart and Mind

Motivational review

• Look for moments in your life when you were fully present. Assess their value?

Examine your encounters:

• Are you prepared to be present in them?
• Are you prepared to be open?
• Are you prepared to be welcoming?

Think about changes:

• Consider the encounter you could improve
• What would you do differently?
• Notice: as you become clear about the changes you'd like top make, they will effortlessly occur.

Practice being in the moment:

• Quiet the mind
• Live in the senses
• Listen
• Be the person you'd like to be with

Quotations

Forever is composed of nows.

• Emily Dickinson

Flow, the best moments in our lives, usually occurs when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

• Mihaly Csikszentmihalyi

When the ideas are coming, I don't stop until the ideas stop because that train doesn't come along all the time.

• Dr. Dre