<p>A 14 minute practice to pause, and cultivate your awareness of your breath, body sensations, and mental activity. Practicing being present with moment to moment experience in order to care for ourselves and others.</p>

A 14 minute practice to pause, and cultivate your awareness of your breath, body sensations, and mental activity. Practicing being present with moment to moment experience in order to care for ourselves and others.

Being present with your moment to moment experience

Short mindfulness meditation practices for noticing what's going on in you, cultivating curiosity and awareness, and making space to observe sensations, thoughts, and emotions, allowing them to move through you. Then, turning toward the heart to reset, recharge, and radiate positive energy.

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Being present with your moment to moment experience

Being present with your moment to moment experience