Mindfulness isn’t just for meditation, it is something we can quite literally bring to the table. How many meals have we rushed through in an attempt to hurry back to work or get the kids to soccer practice? It is time for us to reclaim mealtime! In this episode, I’m speaking with the fascinating Jacquie Metzger, an energy healer who understands the importance of being present with our plate.

Sign up for my newsletter 

Contact me: [email protected]