When we think about self-care, we are often reacting to fatigue and burnout. What if we were proactive instead? In this episode, I chat about being proactive in all four areas of health: physical, intellectual, emotional, and spiritual. 

It's time to build a self-care toolkit so we can be proactive with our self-care.

In this episode I talk about:

• Episode 155
• Metro Sports Plus
• Let the Adventure Begin (Go to the Choosing to Eat Better page.)

I would love to hear your thoughts on this episode.