Feeling burnt out, overloaded, or constantly on the go? In this episode, Kate talks with Dr Denise Quinlan about the pressure to do more, why so many of us are working ourselves too hard, and how to shift toward balance and wellbeing. If you're tired of the hustle and craving calm, this episode is for you.

Journalist and co-founder of One Mother to Another, Joy Reid, joins Anna to talk hospital stays, parenting through crisis, and the small acts of kindness that make the biggest difference. We explore the emotional load parents carry and how to support each other when life gets hard. A must-listen for anyone navigating children’s health, NICU stays, or wanting to make a difference.

Keryn O’Neill from Brainwave Trust joins Anna to talk about teen drinking and the teenage brain. Keryn brings evidence-based insights into why adolescence is such a critical time and how alcohol affects development. She shares what we can do as parents to support our teens, set safe boundaries, and reduce harm - without unintentionally encouraging underage drinking. A must-listen for whānau navigating this tricky stage.

We chat with Zoe Crisp – the actor behind Peppa Pig in the hit live stage show Peppa Pig’s Fun Day Out LIVE! Zoe shares what it’s like performing as Peppa, how kids react, and the magic of live theatre for little ones. Plus, we’re giving away a family pass to the show on instagram! Don’t miss this fun, behind-the-scenes peek into the world of Peppa. 🐷🎭

Discover the power of mindfulness in Aotearoa with this inspiring episode featuring Grant Rix from Pause Breathe Smile. We explore how this evidence-based programme helps tamariki develop emotional resilience, focus, and kindness. Learn practical tools to support your tamariki wellbeing at home and discover for yourself how much of a difference these simple practices make.

Anna is joined by Bex Lipp from Wildling Books for an honest and heartfelt kōrero about parenting. Bex shares her experience of raising neurodivergent tamariki, home schooling, and finding her own rhythm as a mum. Bex’s story is full of insight, courage, and connection. Tune in for real talk on autism, motherhood, and the power of trusting yourself.

Looking for fun and affordable things to do with your kids? In this episode, we chat with NookNZ—your go-to guide for family-friendly activities, events, and hidden gems across Christchurch. Whether you're after weekend adventures, or ways to truly connect with your tamariki, NookNZ has you covered. Tune in for parenting hacks, connection tips, and local inspo you’ll love

Anna, Juliet, and Kate get real about those tough moments when self-doubt creeps in. They share honest kōrero about not feeling good enough sometimes—and the simple ways they support themselves through it. It's raw, relatable, and full of heart. Tune in to feel a little less alone and a lot more supported.

Anna and Kate unpack the truth about parenting styles — beyond the Instagram noise. Discover what research says about the styles that build kids' confidence, resilience, self-belief, and lifelong learning. No fluff, just evidence-based chat to help you parent with clarity.

Join us for an insightful chat with Keryn O’Neill from Brainwave Trust as we explore how normalising emotions helps kids thrive. Discover why embracing feelings supports learning, builds strong friendships, and lays the foundation for lifelong wellbeing. Keryn shares expert insights on emotional regulation, resilience, and practical ways to help children feel safe and understood. Tune in for evidence-based tips to support your child’s emotional and social development!