Special guest, British athlete, World Champion and two time Olympian, Derek Redmond hosts a discussion with two colleagues, Katy Ringsdore (Group Communications Director) and Chifuniro (Chi-Chi) Craker (People Services Advisor) about the value of being 'rock solid' in both personal and professional contexts. 

They explore themes of trust, consistency, resilience, and the importance of teamwork, especially in crisis situations. They unpack how the lessons from Derek's sporting success can be hugely effective in the workplace and applied more generally in life.

The conversation highlights how building relationships and maintaining open communication can foster a supportive team environment as well as the significance of personal development and expanding one's comfort zone.