On this healing journey I've been on, I've learned how badly everyone wants to be seen and heard. It's not simply about just hearing oneself talk, but knowing that others are taking in your words and feelings and allowing you the space to speak them. I've learned the power in giving your feelings words and asking others to receive them in order to transmute and transform the energy - sort of like an energetic cleansing.

I admit, this wasn't something I always paid much attention to, until in my own healing, I realized how misunderstood I've felt my whole life, and how badly I wished others would just hear me, authentically. On this episode, I discuss some recent events where I understood the value in being seen and how it should be something we practice regularly with our friends and family.

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