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being self aware when you're triggered
Becoming self-aware when you're triggered is a tall order when you're in the heat of the moment.
But those of you who are dying to make a change in how you handle stressful encounters, then being able to be self-aware when you're in that triggered state of mind is a valuable skill.
In today's podcast snippet, Vicki Mae Alvarez shares a few tips in how you can be more self-aware when you're triggered so you can make a more responsible choice instead of a reactive choice.
Follow Vicki:
http://instagram.com/vixmae
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By Emeroy Bernardo
5
11 ratings
Becoming self-aware when you're triggered is a tall order when you're in the heat of the moment.
But those of you who are dying to make a change in how you handle stressful encounters, then being able to be self-aware when you're in that triggered state of mind is a valuable skill.
In today's podcast snippet, Vicki Mae Alvarez shares a few tips in how you can be more self-aware when you're triggered so you can make a more responsible choice instead of a reactive choice.
Follow Vicki:
http://instagram.com/vixmae