In this episode, I revisit one of the most powerful conversations I have ever recorded about staying sober through the holidays. I share what my drinking used to look like this time of year, how tightly I tied alcohol to celebration, and what it felt like to break a habit I had repeated for decades.

I talk openly about my first sober Thanksgiving, the nerves, the awkwardness, the surprises, and the pride I felt the next morning when I woke up clear and present for the first time in years.

I also walk you through how I approach the holidays now, nearly six years into sobriety. From planning mocktails to setting boundaries to giving myself permission to leave early or take breaks, these tools have helped me feel grounded even when everyone around me is drinking.

My hope is that my story helps you feel less alone and reminds you that you never regret not drinking the next day. Staying sober through the holidays is not easy, but it is absolutely possible, and it can be one of the most meaningful gifts you give yourself.

Highlights:

(01:10) Why alcohol and celebration always felt intertwined for me

(04:22) My first sober holiday season and the anxiety that came with it

(07:15) The small wins that helped me trust I was on the right path

(10:48) Hosting, parties and learning that no one cares what is in my glass

(13:55) My go to strategies for staying sober at holiday events

(17:22) How six years of sobriety changed the way I show up for family and joy

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