Better For It with Katie Williams

"Being sober was the best decision I've made" - why you should take a break from drinking with Action Alexa

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What more could you get out of your life if you took a break from drinking?

If you've been thinking about taking a break from alcohol, or you've been questioning why you drink, this one's for you.

In this episode, Katie speaks with sports model, celebrity trainer and nutrition & lifestyle coach Action Alexa about how to thrive sober.

They discuss:

  • What led Alexa to quit drinking 14 years ago
  • Warning signs you can look out for in yourself or others that you might be drinking too much
  • The benefits to your training and recovery when you're not drinking
  • How not drinking can support our social, emotional and financial health
  • And the best thing to happen to Alexa since she stopped drinking

    • Follow Alexa on Instagram at @actionalexa

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Listen: the 'Cutting Alcohol Challenge' episode of Better For It

    Watch: How Alcohol Affects Your Health https://www.healthdirect.gov.au/how-alcohol-affects-your-health 

    Alexa recommends:

    Listen: Alexa's podcast (with co-host Jenna Louise) 'How Fitness Saved My Life'

    Read: The 4-Hour Body - Tim Ferris

    Watch: The Terminal List

    See omnystudio.com/listener for privacy information.

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    Better For It with Katie WilliamsBy Katie Williams