In this podcast, I talk about the possibility of being still, whether in meditation or outside of meditation. The talk includes two exercises you can use for either your meditation practice or during the day. Music by Greg  McKay - 'Stillness'.  The talk is inspired by the mindfulness techniques of Sean Fargo.

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Note that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and use the 'contact' form to request additional information.