Another episode you don't want to miss where I spoke to Irene Clark, a sports educator working with Athletics Ireland who is an expert in all things peri and post menopause. Check her out here @menopause_coach_irene and menopausecoach.ie

We had a great chat about the pressure to 'do it all', how we can be more at risk of over training, whether we should train fasted, how we should prioritise our recovery, HRT, and whether we can be stronger, fitter and faster post menopause than when we're in our 20's and 30's!

For more information about our programs and what we do, check us out @femaleperformanceproject and femaleperformanceproject.com