Kaitlyn talks through Metta practice and then looks at how such a practice changes our experience by changing how we think about others.

Kaitlyn talks through Metta practice and then looks at how such a practice changes our experience by changing how we think about others.

Kaitlyn talks through Metta practice and then looks at how such a practice changes our experience by changing how we think about others.&nbsp;

Being the Change

Everything is Workable - a series of podcasts examining how every experience, every situation, every moment is an opportunity to work with our mind.

Share Being the Change