The road towards self-awareness and self-improvement is roughly challenging. But it is incumbent upon each one of us to do the inner work that it takes to get to where we want our lives to be. Katherine Twells sits down with the founder of Sounds True, Tami Simon, who discusses the benefits of meditation, mindfulness and self-management. Tami talks about how being cognizant of what our bodies are telling us helps build emotional intelligence and develops interpersonal skills, allowing you to become the best leader you can be in your field. This episode is a must for people looking to improve their inner values and unlock their fullest potential to be in service to the world.

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