How do you tune into the right creative frequency?

In this episode of Echo & Ember, I sit down with Kri Pavone to explore the intersection of mindfulness and creative focus — and why being intentional about your energy is essential for meaningful work.

We talk about how to balance inspiration with distraction, why grounding yourself matters, and how tuning in to the right influences can elevate both your art and your growth.

Kri shares how mindful practices have shaped her creative path and how artists can use awareness to unlock deeper, more authentic expression.

Whether you’re a musician, artist, or creative professional, this episode will help you cultivate a more intentional and aligned creative practice.

🎙️ Featuring Kri Pavone
Instagram: https://www.instagram.com/kri_stagram/

📍 Hosted by Jerald Roberts II
Instagram: https://www.instagram.com/jeraldr2/

📍 Recorded at The CMPND NC
Website: https://thecmpndnc.com/

✅ Important Links to Follow

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