In this episode, I sat down with author Laura Vaisman. Laura is passionate about mental health and helping teens/young adults cope and overcome their anxiety. She shares her experiences with anxiety and mental health struggles. Laura went from thinking her anxiety was her weakness to now seeing  it as a gift. She also shares some of the things that help her cope and manage her anxiety. 

Follow Laura here:
Instagram: @traveljerzgirl

Get Spiritual Nomad: A Journey Within And Abroad and Penny Panic on Amazon