Sometimes we need to give ourselves a little time-out, and getting to the bottom of it could potentially help us in the long run in treating ourselves with kindness and a bit of grace when uncomfortable feelings arise.

Sometimes we need to give ourselves a little time-out, and getting to the bottom of it could potentially help us in the long run in treating ourselves with kindness and a bit of grace when uncomfortable feelings arise.

being vulnerable is hard

This is just some other podcast you may have stumbled upon out of millions. But while we're at it, grab a snack or drink, and let's dive deep into the science, psychology, and universal experiences we encounter in our early stages of adulthood.

Health & Fitness

Mental Health

Education

Self-Improvement

This is just some other podcast you may have stumbled upon out of millions. But while we're at it, grab a snack or drink, and let's dive deep into the science, psychology, and universal experiences we encounter in our early stages of adulthood.

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being vulnerable is hard

being vulnerable is hard