Hello, and welcome to Methods, an exploration in guided prayer and meditation.

My name is Jory, and today we’re talking with Marijke.

A former banker and business executive, Marijke left this career path in search of a greater sense of authenticity & joy.  Having begun mindfulness practice over 20 years ago – but keeping it in the background of her life - Marijke returned to mindfulness as she began her journey of discovering a life of greater well-being and purpose.

As she learned how modern neuroscience was beginning to interface with the traditions of mindfulness practice – explaining why mindfulness can be life changing for so many people - she became increasingly inspired to share these simple tools with others and is now studying mindfulness meditation in a teacher certification program led by Jack Kornfield & Tara Brach.

Find her here:

https://www.marijkeoceanjoy.com/

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