Worry is natural — and we’re not here to stop you from worrying, or thinking, or hoping for the future. We would love to show you how you can hold your own hand through the journey, though — how you can be along with yourself for the ride. Adding small instances of body awareness to your current patterns of worry and stress is an entry point for bringing more presence to your life and relationships. In today's episode we give you tools to help you be with worry, and to bring loving support to your process.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.