The Pulse

Being Your Authentic Self


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What You’ll Learn:

  • How to embrace authenticity in the workplace without fear.

  • Why corporate culture can challenge your true self—and how to navigate it.

  • The importance of setting boundaries and prioritizing your well-being.

  • How to handle feedback and criticism with confidence and grace.


Why It Matters: Authenticity at work isn’t just about being yourself—it’s about thriving in an environment that often demands conformity. In this episode, Julie sits down with her longtime friend Rhys, who shares his journey of navigating corporate life across multiple countries while staying true to himself. From dealing with direct feedback in Germany to embracing change and letting go of toxic relationships, Rhys' insights will inspire you to show up as your best self—both professionally and personally.


CTA: "Tag someone who needs to hear this! What’s one way you stay authentic at work? Share in the comments!"


Timestamps:

  • 05:45: Rhys’ Career Journey—From Germany to New Zealand

  • 12:30: What Does Authenticity at Work Mean?

  • 20:10: Handling Feedback and Criticism

  • 28:00: The Power of Letting Go and Embracing Change

  • 35:45: Rhys’ Challenge: Show Up with a Smile


Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience.


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My Website: www.juliehalbert.com


Disclaimer:

The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances.


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The PulseBy Julie Halbert