Live Loud Life

Being Your Best Even When You Are At Your Worst


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Rebecca Baack is the owner of Mecha fitness. In this episode, we're going to talk a little bit about her background with Mecha, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies.

 

Highlights

  • Guest Speaker (Rebecca Baack) Intro: 00:29
  • Intro to Mecha Fitness – 03:50
  • Diversity in Mecha Fitness: 05:15
  • Denali Adventure - 11:29
  • Can you be at your best when you’re at your worst- 4:00
  • Embrace the Suck - 19:46
  • Mecha Fitness https://www.mecha.com/

    Mecha on IG: https://www.instagram.com/mechafitness/?hl=en

     

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    Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado.

    Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

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    Live Loud LifeBy Dr. Antonio Gurule DC

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