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Being Yourself in a Hyperconnected, Tech-Driven World with Colin Corby
In a world of constant notifications and digital noise, staying connected to yourself can feel harder than ever. This episode explores how to live with technology without letting it overwhelm your identity or inner balance.
Hosted on Sacred Harmony, Archita sits down with Colin Corby to unpack digital well-being, intentional living, and why presence matters more than productivity. This conversation is for anyone feeling stretched thin, distracted, or disconnected in today’s always-on world.
About the Guest:
Colin Corby is the CEO and founder of Technology Well Being Limited and creator of the Digital Detox Coach. He works at the intersection of technology, psychology, and human resilience, helping people build healthier relationships with the digital world.
Key Takeaways:
Technology should support life, not dominate it
Silence and offline time are essential for self-awareness
Poor digital habits quietly reduce focus, sleep, and connection
Small boundaries create long-term clarity and balance
Human relationships cannot be replaced by AI interactions
How to Connect With the Guest:
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #digitalwellbeing #mentalhealthpodcast #mindfultechnology #selfconnection #presenceoverproductivity #digitaldetox #wellnessjourney #innerbalance #authenticliving #modernlife #mindfulliving
★ Support this podcast ★
View all episodes
By AvikIn a world of constant notifications and digital noise, staying connected to yourself can feel harder than ever. This episode explores how to live with technology without letting it overwhelm your identity or inner balance.
Hosted on Sacred Harmony, Archita sits down with Colin Corby to unpack digital well-being, intentional living, and why presence matters more than productivity. This conversation is for anyone feeling stretched thin, distracted, or disconnected in today’s always-on world.
About the Guest:
Colin Corby is the CEO and founder of Technology Well Being Limited and creator of the Digital Detox Coach. He works at the intersection of technology, psychology, and human resilience, helping people build healthier relationships with the digital world.
Key Takeaways:
Technology should support life, not dominate it
Silence and offline time are essential for self-awareness
Poor digital habits quietly reduce focus, sleep, and connection
Small boundaries create long-term clarity and balance
Human relationships cannot be replaced by AI interactions
How to Connect With the Guest:
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #digitalwellbeing #mentalhealthpodcast #mindfultechnology #selfconnection #presenceoverproductivity #digitaldetox #wellnessjourney #innerbalance #authenticliving #modernlife #mindfulliving
★ Support this podcast ★