Sleeping is so important for our body, as it is a time for us to shut down and recover. I think that prioritizing sleeping is very beneficial to living a healthy lifestyle! So join me on this episode to getting a good night sleep!

Hello loves! Due to sickness and a power outage, I am posting this podcast on Saturday instead of Thursday, but this podcast is about black history month, and just a bit more awareness and information about it.

Hello Loves!! In this episode I am discussing my vision on religion and how it has impacted me! Religion is a seriously sensitive topic, so take everything I say with a grain of salt and do your research! I hope you enjoy!

Hey loves! I am back and very excited to talk to all my lovely followers!!! I missed you all so much! This is a short but much needed introduction after a long, but lovely break. Enjoy 🫶🏻

Hello loves, if you struggle with mediation, being present in your emotions or enjoy shifting, this episode will guide you into a safe space inside your mind. This way, you can create safety within yourself. 💖

Hey loves! For todays episode we are talking about roe v wade! I mentioned in my last podcast how I wanted to talk about it with my mom and sister, so they are here to join us! TW: ABORTION! *ATTENTION* Go to my Instagram @beinggracie to help pay for feminine hygiene products. These products will be donated to people in need. Thank you!

Heyyy babes 🤩 This episode is all about the idea of healthy foods, nutrition and how toxic food has become. (TW: FOOD, EDs, ETC) (ALWAYS TALK TO A HEALTH CARE PROVIDER)

This is just a quick hello, because I’m back!!

Hey babes!! This podcast is late but who cares! I am dealing with a well known mental disorder and I decided to share more of what it look like in my day 2 day life. This episode is quite sad at certain points and contains multiple TW so PLEASE be careful knowing this information. I love you all byeee.

Sometimes, we need to get stuff off our chest and talk in circles to understand our feelings better. Today, I literally just spoke the words of whatever was coming to my mind. I hope you all feel closer after listening! ❤️