Welcome back to Bekx and The White Rabbit! In this episode, I sit down with sound healer, musician, and one of my longtime friends, Kayce Laine, for a conversation that starts with music but quickly expands into something much deeper.

Kayce shares her journey from growing up in music and touring in bands to eventually stepping away from a traditional path and into the world of alternative healing. What began with curiosity around crystals turned into a full career built on sound, energy, and helping people reconnect with themselves in ways that aren’t always easy to explain, but are impossible to ignore once you feel them.

We talk through what sound healing actually is, how intention plays a role in the way we experience it, and why there isn’t a one-size-fits-all answer when it comes to frequency and healing. Kayce opens up about the leap from a stable day job into something completely different, the resistance she faced along the way, and how she built a life that feels more aligned with who she really is.

Along the way, we get into everything from the impact of everyday noise on your nervous system to the idea of “sonic hygiene,” ethical sourcing in the crystal world, and the subtle ways energy shows up in our environments. There are also moments that feel hard to explain but stick with you, including stories that challenge what we think we know about healing and intuition.

This episode sits in that space between grounded reality and the unknown, where science, spirituality, and lived experience all overlap. It’s curious, honest, and a little bit unexpected in the best way.

If something in this conversation resonated with you, I’d love to hear your thoughts in the comments. Make sure you’re following along so you don’t miss the next episode!

FOLLOW US ON SOCIALS:

Bekx:

Kayce Laine:

Bekx & The White Rabbit Podcast: 

This podcast was produced by Bekx, Elisha Hoffman, Rebecca Lynn Howard, and The Cast Collective.

Welcome to the very first episode of Bekx and The White Rabbit! In this debut, I sit down with Rebecca Lynn Howard for a conversation that moves far beyond music and into the kind of life experiences that shape who you become.

From chasing a childhood dream that brought her to Nashville at just ten years old, to winning a Grammy before she could legally sign her own record deal, Rebecca shares the highs most artists dream about along with the behind-the-scenes reality that rarely gets talked about. The music industry gave her moments of magic, but also its fair share of chaos and heartbreak.

What unfolds is a deeply human conversation about what happens when life forces you to slow down. Rebecca opens up about her experience with Lyme disease, the emotional toll of losing her father, and the long road of learning how to heal physically, mentally, and spiritually. We explore everything from songwriting as therapy to the pressure of holding it together in public while falling apart in private.

This episode lives in that in-between space where success, grief, healing, and purpose all collide. It’s honest, reflective, and at times heavy, but grounded in the belief that even the hardest chapters are shaping something meaningful.

If something in this conversation resonates with you, let me know in the comments. Be sure to follow along and subscribe so you don’t miss what’s coming next!

FOLLOW US ON SOCIALS:

Bekx:

Rebecca Lynn Howard:

Bekx & The White Rabbit Podcast: 

This podcast was produced by Bekx, Elisha Hoffman, Rebecca Lynn Howard, and The Cast Collective.

Join me for my new upcoming Podcast! We have many amazing guests joining us! Subscribe and hit the bell notification so you never miss an episode!

Bekx and The White Rabbit Youtube

https://www.youtube.com/@UCZ8A2U7GIs7Q7l3fE_oXDUg

Instagram

https://www.instagram.com/bekxandthewhiterabbit/

Tiktok

https://www.tiktok.com/@bekxandthewhiterabbit