Belhadawa Podcast

في حلقتنا النهارده هنتكلم عن حاجة بنمارسها كل يوم، بس يمكن مش بناخد بالنا قد إيه تفاصيلها بتفرق.. وهي إزاي نقدم نفسنا ونتعامل مع الناس، سواء في الشغل أو في حياتنا اليومية.

من طريقة كلامنا، ولغة جسمنا، لأول انطباع بنسيبه، لحد إزاي نعرف نتصرف في المواقف المختلفة بثقة وذوق، من غير ما نتكلف أو نحاول نبقى حد مش شبهنا.

لأن الحضور مش مجرد لبس شيك أو كلام متظبط، لكن كمان هو إزاي نعرف نفسنا ونحترم اللي قدامنا، ونسيب انطباع حلو من غير ما نفقد طبيعتنا.

وده اللي هنتكلم عنه النهارده، وإزاي بتفاصيل بسيطة نقدر نكون أكثر ثقة في نفسنا، ونحس براحة في تعاملاتنا مع الناس.

In today’s episode, we’re talking about something we do every single day, but we don’t always realize how much the little details matter: how to carry ourselves and interact with others, both in the workplace and in our daily lives.

From the way we communicate and our body language, to the first impression we leave and how we handle different situations with confidence and grace, without pretending to be someone we’re not.

Because having a strong presence isn’t just about looking good or saying the right things. It’s also about knowing yourself, respecting others, and leaving a positive impression while staying true to who you are.

So today, we’ll explore how small changes in the way we carry ourselves can help us feel more confident, communicate better, and build stronger connections with the people around us.

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ضيفتي النهاردة رباب طنطاوي. من اجمل الناس اللي اتعرفت عليهم و حقيقي هي مبدعه و فنانه. رباب بدأت ترسم و هي عندها ٣٩ سنه و ده المعنى الحقيقي انه السن ملوش حدود و الاجمل انه هي بدأت ترسم عشان تفتكر مامتها و تحي ذكرى مامتها جواها. حياتها اتغيرت بشكل كبير و خدت شكل مختلف هي نفسها مكنتش عارفه انه هيحصل. من حد لسه بيكتشف الرسم، لفنانه تشكيليه، لحد ما بقى عندها الاستوديو بتاعها و قدرت تكون مجتمع للرسامين و الفنانين حواليها و قررت توفر ليهم اشكال من الدعم مختلفة عشان تطور ليهم اللي محتاجينه في مراحل رحلتهم الابداعية

My guest today is Rabab Tantawy, one of the most beautiful souls I’ve had the chance to meet. She’s genuinely creative, incredibly talented, and a true artist. Rabab started painting when she was 39 years old, and I think her story is such a beautiful reminder that there really is no age limit when it comes to starting something new or following a passion.

What makes her story even more special is that she actually started painting to remember her mother and keep her memory alive within her. And what started as a way to reconnect with her mom ended up changing Rabab’s life in ways she never expected.

From someone who was simply discovering painting, to becoming a visual artist, and eventually having her own studio, Rabab’s journey kept growing and evolving.

And today, she’s not only creating art herself, but she’s also built a beautiful community around her for other artists and creatives. She wanted to create a space where artists can find different kinds of support and have access to what they need at different stages of their creative journey.

Her story is really about starting late, finding yourself through creativity, and allowing life to take you somewhere you never imagined.

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دينا براويش صاحبة مبادرة ليبيديما بالعربي، دينا اكتشفت مرض الوذمة الشحمية من ٥ سنين و قررت تبحث وراه و توعي الناس عن المرض ده اللي هو بيجي اكتر للستات. اتكلمت عن مراحل العلاج و الرياضة الضرورية اللي قبل العملية و اللي كمان بتسهل و بتحسن من نتيجتها. 

Dina Barawish is the founder of the “Lipedema in Arabic” initiative. Five years ago, Dina discovered that she had lipedema and decided to learn more about the condition and raise awareness about it, especially since it predominantly affects women. She talked about the different stages of treatment and the essential role of exercise, both before surgery and as part of the recovery process, to help improve and enhance the surgical outcome.

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الحياه اولويات و مفيش اهم من اننا نكون مرتاحين في المكان اللي بنرجعله بليل بعد يوم طويل. معايا النهارده ساره صاحبة بيزنز بيساعد الناس تتخلص من كراكيب و هدوم قديمة و ذكريات ممكن تكون مؤلمه و محتاجين نخلص الجهاز العصبي منها. عندها قصه مع سرطان الغده بس الجميل انه شغلها ساعدها انها تتعافى بشكل صحي و كمان تبقى دعم لناس بيعدوا بنفس التحدي.

Life is all about priorities, and there’s nothing more important than feeling comfortable and at peace in the place we come home to after a long day. Today, I’m joined by Sara, the founder of a business that helps people declutter their homes — getting rid of things they no longer need, old clothes, and sometimes even memories that may be painful and that our nervous system needs to let go of.

Sara has her own journey with thyroid cancer, and what I love most is how her work became part of her own healing journey. It helped her recover in a healthier way, and eventually gave her the strength to become a source of support for others going through a similar challenge.

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Follow us on social media channels:

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كلنا بطبيعة الحياه بقينا طول الوقت بنستخدم تليفونا في كل حاجة و بنستهلك وقت كتير على السوشيال ميديا. امتى اخر مره مسكنا كتاب و خلصناه . حلقة النهارده بتفكرنا و ترجعنا لازاي ناخد بالنا من دماغنا و ابداعنا و دي مبادرة ريم جميل ضيفتي في حلقة النهاردة. ريم صحفيه و رئيسة تحرير و كاتبة. اخر اصدار ليها كتاب نادي الفيديو اللي احداثه بتدور في وقت التسعينات و على اختلافات الاجيال و احدات تانيه في مصر بتفصلك عن دوشة اليوم 

With the way life has become, we’re constantly on our phones, using them for almost everything and spending so much of our time scrolling through social media.

When was the last time you picked up a book… and actually finished it?

Today’s episode is a little reminder to slow down, take care of our minds, and reconnect with our creativity.

And that’s exactly what my guest, Reem, is trying to do through her initiative. Reem is a journalist, editor-in-chief, and writer. Her latest book, “The Video Club,” takes us back to the 1990s, exploring generational differences and other stories from Egypt that give you a chance to disconnect from the noise of everyday life and simply get lost in a good story.

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ضيفتنا النهارده  هي أم، وصيدلانية، وبودكاستر. لكن بعيدًا عن كل الألقاب دي، هي إنسانة مرت بتجارب كتير شكّلت شخصيتها، وخلّتها تشوف الحياة من منظور مختلف

وبدل ما تحتفظ بكل الدروس دي لنفسها، قررت تشاركها مع الناس من خلال بودكاستها "يعني إيه لازم؟"، اللي بيكسر كل القوالب الجاهزة والتابوهات اللي اتربينا عليها. لأنها مؤمنة إن 

الحكايات ليها قوة... قوة إنها تداوي، وتلهم، وتخلينا نحس إننا مش لوحدنا

كل اللي بتتمناه إن حد يسمع حلقة من حلقاتها، ويتعلم منها حاجة، أو يلاقي جزء من نفسه في حكايتها.

Today's guest she's a mother, a pharmacist, and a podcaster. But beyond all of that, she's someone who's lived through experiences that shaped who she is today. Instead of keeping those lessons to herself, she chose to share them with the world through her podcast that is breaking all labels and taboos named "Ya3ni eh Lazem" believing that stories have the power to heal, inspire, and connect us. Her hope is simple: that someone listening might learn something they needed to hear, find comfort in knowing they're not alone, or see a part of themselves in her journey.

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في الحلقة دي، بنتكلم عن التأثير القوي لل الفنغ شوي على أسلوب الحياة  وعلى إزاي نخلق مساحة بيت فيها توازن أكتر. روبي هتشرح لنا إزاي تنسيق المكان اللي حوالينا على مبادئ الفينج شوي ممكن يدخل وضوح، صحة، ووفرة لحياتنا ومساحتنا. كمان هنكتشف إزاي تغييرات بسيطة في البيت ممكن تساعد الطاقة تتحرك بشكل أفضل، وتدعم راحتنا النفسية، وتخلق إحساس أعمق بالهدوء، والسلام، والمعنى في حياتنا

In this calm and inspiring episode, we explore the powerful impact of Feng Shui on the way we live and how we can create a home filled with greater balance. Ruby will share how organizing the space around us based on Feng Shui principles can bring more clarity, health, and abundance into our lives and living spaces. We will also discover how simple changes in our homes can help energy flow more freely and support our emotional well-being.

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مش كل السفر سريع و مش كل جدول الرحلات لازم يكون مليان. حتى السفر حلاوته في روقانه و هدوئه. حلقة  مع مؤسسة شركة للرحلات السياحيه  سواء مشي  في القاهره او حوالين مصر بنتكلم فيها عن السياحة المستدامه في الاماكن الغير المعروفه .

Not all travel has to be fast, and not every itinerary needs to be packed. The beauty of travel is often in its calmness and slow pace. In this episode, we talk with the founder of a Walk Like an Egyptian a tourism company about sustainable traveling in hidden gems whether it’s walking tours in Cairo or exploring different parts around Egypt.

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