If you look at something and see what it is and you neither believe it, nor disbelieve it and you’re not looking away-- you’re looking right at it--then you’re investigating it, whatever it is. By virtue of the setup of relative truth, if you look at something, you’re ignoring everything else. As soon as you name it and believe anything about it, it shuts down on the awareness. You don’t have to stop believing, just see the way you’re attaching thoughts about something without any proof because you don’t like the feeling of not knowing.

https://www.youtube.com/watch?v=WvvrcYnls2E