At a point in my life when I was looking for something to help me process through a time that felt like everything was just being held together with grit and spit, I found a technique for flipping to supportive beliefs and habits; it’s called Belief Re-patterning. I use it every day!  I loved it so much I got certified in the technique. Belief Repatterning is something I have discussed in the past but during my recent podcast interview with Suze Casey, she explains exactly what this is.

Simple steps you