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Believe and Live Your Best Life
The three core pillars of The Wescombe Method are: think, feel and do. Each core pillar includes three health performances. "Belief" belongs to the core pillar "think". Having said this, what you believe becomes your thoughts, your thoughts influence how you feel and ultimately influence what you do.
Beliefs change the way you feel about yourself, everyone and everything. If you want to live a healthy life, you need to look into your beliefs and identify them.
There are limiting beliefs and empowering beliefs. Limiting beliefs are those that prevent you from getting the most out of your life. Empowering beliefs are those that make you live a healthy and happy life. You can remove beliefs, reset limiting beliefs with empowering ones, adopt new beliefs and take empowering beliefs to the next level.
Research has shown that one domino can knock over another domino that is 1.5 times its size. If you line up many dominoes in a row and hit the first one, the rest will instantly topple in a domino-effect.
In this episode you will learn how to identify that one belief that can create a snowballing effect in your life to become the healthiest and best version of yourself!
Stay tuned in to The Selfcare Podcast. Sometimes you are just one belief away from making the biggest impact on your life.
In this episode, I talk about:
- What beliefs can do :(00:22)
- Mahatma Gandhi's quote about beliefs:(00:35)
- How to change the blueprint of your life:(00:59)
- How beliefs affect how our body works:(01:18)
- The importance of switching just one belief & how to do it:(01:44)
- How to create a compounding healthy snowball effect:(03:35)
- How to take your best life to the next level:(4:25)
Connect with Me:
- Linkedin: https://www.linkedin.com/in/scottwescombe/
- Website: https://bestbody.com.au
- Facebook: https://www.facebook.com/scottjwescombe/
- Instagram: https://www.instagram.com/scottwescombe/?hl=en
- Twitter: https://twitter.com/scottwescombe?lang=en
- Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about
- Please join our free facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/
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By Scott WescombeThe three core pillars of The Wescombe Method are: think, feel and do. Each core pillar includes three health performances. "Belief" belongs to the core pillar "think". Having said this, what you believe becomes your thoughts, your thoughts influence how you feel and ultimately influence what you do.
Beliefs change the way you feel about yourself, everyone and everything. If you want to live a healthy life, you need to look into your beliefs and identify them.
There are limiting beliefs and empowering beliefs. Limiting beliefs are those that prevent you from getting the most out of your life. Empowering beliefs are those that make you live a healthy and happy life. You can remove beliefs, reset limiting beliefs with empowering ones, adopt new beliefs and take empowering beliefs to the next level.
Research has shown that one domino can knock over another domino that is 1.5 times its size. If you line up many dominoes in a row and hit the first one, the rest will instantly topple in a domino-effect.
In this episode you will learn how to identify that one belief that can create a snowballing effect in your life to become the healthiest and best version of yourself!
Stay tuned in to The Selfcare Podcast. Sometimes you are just one belief away from making the biggest impact on your life.
In this episode, I talk about:
- What beliefs can do :(00:22)
- Mahatma Gandhi's quote about beliefs:(00:35)
- How to change the blueprint of your life:(00:59)
- How beliefs affect how our body works:(01:18)
- The importance of switching just one belief & how to do it:(01:44)
- How to create a compounding healthy snowball effect:(03:35)
- How to take your best life to the next level:(4:25)
Connect with Me:
- Linkedin: https://www.linkedin.com/in/scottwescombe/
- Website: https://bestbody.com.au
- Facebook: https://www.facebook.com/scottjwescombe/
- Instagram: https://www.instagram.com/scottwescombe/?hl=en
- Twitter: https://twitter.com/scottwescombe?lang=en
- Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about
- Please join our free facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/