- The difference between a fixed mindset and a growth mindset

- How we can get better at things over time, even if we aren't good at them at first

- The new thing I'm doing that requires a growth mindset

- Believing that it's possible to do the thing you are trying to do

- Finding proof to help you believe you are capable of doing the thing you're trying to do

- Believing that you can do (and have done) hard things