Your beliefs control your actions, and they will allow you to see things from a different perspective, if you didn’t believe that you were able to heal from the mental disorder why would you even be trying. You would just lay in bed and binge watch Netflix or whatever you do to drown out the pain and numbness that you are feeling and wait for your life to pass you by. 

But you don’t you downloaded this podcast, or you are reading books you are actively trying to do things in your life that are going to get you closer to healing, so if you didn’t have a belief that you could heal why would you even try, do you get what I am saying. 

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