Just like physical fitness, personal growth comes when we can find a healthy balance between resistance and recovery. In this episode, Harris talks with his personal trainer Curtis Rigg about the strength and conditioning lessons that we can apply to living a wow-level life. Curtis is a strength and conditioning coach who works with everyone from elite athletes to entrepreneurs. He shares his own inspiring story of recovering from a serious accident and unpacks some of the insights he’s gained from working with high-level athletes.

Episode Recap:

• Today we’re talking with personal trainer Curtis Rigg about resilience and strength (1:24)
• What made you want to become a strength and conditioning coach? (3:55)
• How did you find hope in the midst of a difficult prognosis? (11:11)
• Can you tell us about your approach to helping people recover from injuries? (16:33)
• Why are resistance and recovery vital for building strength? (22:47)
• What lessons can we take from elite athletes? (27:05)
• Can you grow without experiencing stress? (36:07)
• Where to connect with Curtis (41:11)

Links and Resources:

Harris III’s Website

Follow Curtis on Instagram

Innate Performance Website