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Bell | Dumbbell shoulder press (10 times x 3 sets) | mimi trainer
I will support your muscle training ♪ This is Mimi trainer.
Dumbbell shoulder press
10 times x 3 sets (interval 1 minute)
Let's do a dumbbell shoulder press, which uses dumbbells to train your shoulders efficiently. there are some key points which not only simply lift it overhead but also others, so please listen carefully.
follow me : https://twitter.com/TrainerMimi
＝＝＝＝＝＝＝＝＝＝＝＝
Voice actor : MaiVoice
An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki
Planning : PHYSIQUE ONLINE https://physiqueonline.jp/
View all episodes
By mimiTrainerI will support your muscle training ♪ This is Mimi trainer.
Dumbbell shoulder press
10 times x 3 sets (interval 1 minute)
Let's do a dumbbell shoulder press, which uses dumbbells to train your shoulders efficiently. there are some key points which not only simply lift it overhead but also others, so please listen carefully.
follow me : https://twitter.com/TrainerMimi
＝＝＝＝＝＝＝＝＝＝＝＝
Voice actor : MaiVoice
An illustration : Masamune@oekaki https://twitter.com/MasamuneOekaki
Planning : PHYSIQUE ONLINE https://physiqueonline.jp/