Belle and Dave

In this episode chat about doing things that light you up, moving your body and looking at ways to bring more feel goodness into your life Come find us on Instagram belle_and_dave or visit our website www.belleanddave.com

In this episode chat about aligned eating. What it is, how you can get started. How it’s helped me shift 16kg, with out calorie counting or missing out on delicious foods. I share my resistance to my eating aligned

In this episode l (Belle) chat about how my aligned eating journey so far has lead to a 16kg weight shift so far. Weight loss is a side effect as it is not my goal. Aligned eating isn’t a quick fix We need to eat, may as well eat and thrive. Eating foods that are aligned for my body has allowed weight to fall off Come over to our Instagram belle_and_dave to connect more with us!!

Things have shifted and evolved since our last podcast. In this podcast l, Belle, share having procedures and surgery this year. How it’s affect my health. I chat about side affect of aligned eating - weight shifting off me. I chat about how we can support women and why. Remember come over to our Instagram belle_and_dave to connect more with us. Check out our website too for more info www.belleanddave.com

Connect with the week ahead moon vibes See how they can work for you

Being triggered we all feel. Most times it isn’t from people who are trying to hurt us, even though it can hurt deeply. It doesn’t have to always be like this. You have the powered to not be triggered and have things fall off you when things are said.

Some fear and stuff has been coming up however it all came up at once. The feeling to run but choosing to move through it.

In this episode chat about these vibes and no matter your sun sign you can connect with these beautiful earthy vibes

Today hasn’t gone to plan. Things needed to be changed in order to listen to my body and feel good

Learning to get comfortable being uncomfortable. Why this is valuable to. Once listen, come over to our Facebook page, Belle and Dave, and let us know your take aways from this episode.