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Belly Birth Beyond with Pelvic Floor Momma
Belly Birth Beyond with Pelvic Floor Momma episodes
- Pregnancy scams
Does everything marketed to pregnant moms feel like a scam sometimes?
Between the ads, endless products, conflicting advice, and people promising to “fix” your pregnancy pain, it can be hard to know who—or what—to trust.
In this episode, I’m talking about why that skepticism is completely understandable, including the fact that I regularly get told that what I do is a scam. I’m also sharing the story of one mom who thought the exact same thing when her husband sent her my page.
She ultimately decided to give my program a chance—and went from struggling with pubic pain to staying active until two days before birth, pushing for only 16 minutes, and experiencing no tearing.
Her story isn’t a promise that every birth will look the same. It’s an example of what can happen when you stop trying to piece together random advice and find support that actually makes sense for your body.
We’re talking about how to wade through all the noise, recognize who you can trust, and find the right support for your pregnancy, birth, and recovery.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Website : https://pelvicfloormomma.com/
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
18 min - Before You Enter The Trenches Of Postpartum, Who Are You Going To Call?
Mental health postpartum is not talked about nearly enough. In this episode I want you to think about who you can turn to when things get hard. I don't just mean your husband, but who else can you call and feel safe with when you need a lifeline?
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
5 Minute Pelvic Floor Reset
The Pain-Free Pregnancy & Postpartum Package
The Postpartum Package
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
12 min - The Stages of Labor Every Mom Needs to Know
Join us as Emily Betancur from @magnoliabirths and founder of @magnoliamaternalwellness shares about
- the stages of labor
- when it's best to go to the hospital for you
- what to do when contractions start
- the misconceptions of when you can get an epidural
- and so much more.
You can find more from Emily at Magnoliabirths.com and Magnolia Maternal Wellness
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
5 Minute Pelvic Floor Reset
The Pain-Free Pregnancy & Postpartum Package
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
29 min - If I Were Pregnant Again, Here's How I'd Prepare For Labor
After experiencing both a traumatic birth and a healing birth, there are so many things I’d do differently if I were preparing for labor again.
In this episode, I’m sharing the lessons I learned through my own pregnancies, births, and years of helping moms prepare for labor with confidence.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
15 min - What Your Pelvic Floor Needs In Every Trimester
Your pelvic floor has different needs in every stage of pregnancy, and treating all Four trimesters the same could leave you feeling more uncomfortable than necessary.
In this episode, we’re walking through what to focus on during each trimester so you can better support your body, reduce aches and pains, prepare for labor, and recover more confidently postpartum.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
17 min - Pubic Pain During Pregnancy: Why It Hurts and How to Find Relief
Rolling over in bed. Getting dressed. Climbing stairs. Walking through the grocery store.
If any of these make your pubic bone or pelvis hurt during pregnancy, you’re not alone, but you also don’t have to just “deal with it.”
In this episode, we’re talking about pubic pain during pregnancy (also called symphysis pubis dysfunction or pelvic girdle pain), why it happens, and what you can do to start feeling relief.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pubic Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
20 min - Unpopular Opinion About Belly Binders
The most used postpartum product should come with a disclaimer.... and I'll share why in this episode.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
The Postpartum Package
Core + Pelvic Floor Recovery Collection
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
11 min - The Truth About Ab Separation (Diastasis Recti)
Diastasis recti (ab separation) is one of the most talked about topics during pregnancy and postpartum, and one of the most misunderstood.
In this episode, we’re separating fact from fear. You’ll learn what diastasis recti actually is, why it happens, and why it isn’t something you should automatically be afraid of.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package to celebrate 3 years of PFM you'll receive 6 Weeks to Reclaim your Core for FREE! until August 24th at 10pm Et.
Core + Pelvic Floor Recovery Collection use code 3years for a discount to celebrate the 3rd year anniversary!
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
15 min - The Pregnancy Exercise You Shouldn't Avoid
If I told you there was one thing that could help with pubic pain, back pain, pushing during labor, postpartum recovery, and even feeling more confident throughout pregnancy, would you do it? Most moms avoid it, because they’ve been told it’s dangerous. Today we’re talking about strengthening your core.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
Guide: 5 Minute Pain Relief Plan
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
16 min - Pregnancy After Loss
This episode isn’t about telling you to relax or just be grateful you’re pregnant again. It’s about honoring the fear that comes after loss while helping you feel supported, informed, and a little less alone.
Resources:
More from Pelvic Floor Momma:
Website: https://pelvicfloormomma.com/
The Pain-Free Pregnancy & Postpartum Package
5 Minute Momma Relief Reset
The Postpartum Package
Postpartum Momma Recovery Reset
Stay connected with me on instagram: pelvicfloormomma
YouTube, Tik Tok, and Facebook: @pelvicfloormomma
MEDICAL INFORMATION DISCLAIMER
Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the
Website or in the Products creates a professional-patient relationship between you
and Becca Boeving.
From time to time, the Website or Products may discuss topics related to health,
fitness, nutrition, or medicine. This information is not advice and should not be
treated as medical advice. The medical information provided on the Website or in
the Products is provided “as is” without any representations or warranties, express
or implied.
You must not rely on the information on the Website or in the Products as an
alternative to advice from your medical professional or healthcare provider. You
should never delay seeking medical advice, disregard medical advice, or discontinue
medical treatment as a result of any information provided on the Website or in the
Products.
All medical information on the Website and in the Products is for informational
purposes only.
19 min
About Belly Birth Beyond with Pelvic Floor Momma
From the publisher's feed
Hey momma, welcome to Belly Birth Beyond with Pelvic Floor Momma, the podcast where your pelvic floor is the star of the show, and TMI simply doesn’t exist.
I’m your host, Becca Boeving, a PTA turned pelvic floor coach and mom of two, who's committed to educating moms on the power of their pelvic floor.
Welcome to the safe side of motherhood, where your needs and quality of life matter through every stage, despite being pregnant or having just birthed a baby. Here, you no longer feel dismissed or invalidated.
From pregnancy pain to postpartum recovery, discomfort with intimacy, or a lack of self care or leaking when you don't want to, we debunk the myths and confront the uncomfortable topics that too many moms are told to just "live with."
Instead, you’ll feel seen, heard, and understood. Find out what you truly are capable of with someone who's helped thousands of mommas discover the power in getting to know your pelvic floor. This podcast will teach you to advocate for yourself and feel in charge every step of the way. Starting right now.
Whether you're expecting, have just given birth, or navigating the realities of motherhood, you’ll learn how to care for your body, restore your pelvic floor, and feel confident by taking charge of your health.
Pelvic floor isn't the end. It's just the beginning. Beyond your pregnancy and birth, you will learn from experts in all fields of motherhood, and I can't wait to share what's to come.
Join us as we help you feel seen, heard, and empowered every step of the way.