What if you've been breathing wrong your entire life—and it's costing you your peace of mind?

Dr. Janet Uribe, a functional medical doctor, reveals why most of us breathe from our chest when we should be breathing from our belly—and how this simple shift can transform stress into calm in under five minutes.

Are you stuck in fight-or-flight mode without even realizing it? Dr. Uribe shares the exact hand placement technique she uses with patients to immediately identify where your breath is coming from—and how to redirect it for maximum relaxation.

Tune in and discover the breathwork secret that helps professionals ground themselves before big decisions, manage anxiety in real-time, and reset their nervous system anywhere, anytime.

Tune in now to learn the technique that transforms your body's stress response in minutes.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

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