In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate. 
Sources:
Cleveland Clinic.  (14 Sept. 2018.)  "Diaphragmatic Breathing." <a href="https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing">Web</a>.

In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate. Sources: Cleveland Clinic. (14 Sept. 2018.) "Diaphragmatic Breathing." Web.

In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate.&nbsp;
Sources:
Cleveland Clinic. &nbsp;(14 Sept. 2018.) &nbsp;"Diaphragmatic Breathing." <a href="https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing" rel="noopener noreferrer">Web</a>.&nbsp;

Share Belly Button Breathing Techniques

Sign up to save your podcasts

Belly Button Breathing Techniques

Belly Button Breathing Techniques