In this video, we get to explore how to use touch (external sensation) of the belly to increase our internal awareness (interoception). I also touch on why even physically touching our belly can be challenging for survivors of trauma. Ultimately, we get to further uplevel our emotional awareness by using the power of the belly and diaphragmatic breathing!

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #bellybreathing #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

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