<a target="_blank" href="https://vytext.com/y87779jy">🔥 Sweat to Sleep and Heat to Hack Vitality Podcast</a>This week’s content:<a target="_blank" href="https://vytext.com/yeyn8yyu">🧠 Belly Fat Linked to Brain Shrinkage</a><a target="_blank" href="https://vytext.com/mr26jh5s">🍓 Strawberries Improve Memory & Mood</a><a target="_blank" href="https://vytext.com/33jvdeh8">🧠 Brain-Body Inflammatory Chat</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://vitalityexplorers.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">vitalityexplorers.substack.com/subscribe</a>

🔥 Sweat to Sleep and Heat to Hack Vitality Podcast This week’s content: 🧠 Belly Fat Linked to Brain Shrinkage 🍓 Strawberries Improve Memory & Mood 🧠 Brain-Body Inflammatory Chat This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

<a href="https://vytext.com/y87779jy" rel="noopener noreferrer">🔥 Sweat to Sleep and Heat to Hack Vitality Podcast</a>This week’s content:<a href="https://vytext.com/yeyn8yyu" rel="noopener noreferrer">🧠 Belly Fat Linked to Brain Shrinkage</a><a href="https://vytext.com/mr26jh5s" rel="noopener noreferrer">🍓 Strawberries Improve Memory &amp; Mood</a><a href="https://vytext.com/33jvdeh8" rel="noopener noreferrer">🧠 Brain-Body Inflammatory Chat</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://vitalityexplorers.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">vitalityexplorers.substack.com/subscribe</a>

Belly Fat = Brain Shrinkage, Strawberries = Better Memory & the Inflammation Superhighway

Mission: Optimize Vitality & Performance, One Person at a Time. Dr. Allan Mishra presents short scientific info-snacks for his listeners to help them lead their most vital lives. <a href="https://vitalityexplorers.substack.com?utm_medium=podcast">vitalityexplorers.substack.com</a>

Science

Health & Fitness

Mission: Optimize Vitality & Performance, One Person at a Time. Dr. Allan Mishra presents short scientific info-snacks for his listeners to help them lead their most vital lives. vitalityexplorers.substack.com

Mission: Optimize Vitality &amp; Performance, One Person at a Time. Dr. Allan Mishra presents short scientific info-snacks for his listeners to help them lead their most vital lives. <a href="https://vitalityexplorers.substack.com?utm_medium=podcast" rel="noopener noreferrer">vitalityexplorers.substack.com</a>

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Belly Fat = Brain Shrinkage, Strawberries = Better Memory & the Inflammation Superhighway

Belly Fat = Brain Shrinkage, Strawberries = Better Memory & the Inflammation Superhighway