In this episode, Dr. Mona talks to Jen Garrett, a mental health therapist and clinical supervisor who explores the field of social health and its impact on mental health. Jen shares her personal journey of self-discovery, including growing up in a conservative, evangelical home in the South as a queer woman and her recent autism diagnosis.

Listen now and explore:

- The the nuances of autistic experiences

- How an autism diagnosis impact one’s interpersonal relationships

- The challenges and triumphs of living with autism

- The importance of self-compassion and understanding

- How to build supportive relationships

0:39 - Dr. Mona introduces today’s guest, Jen Garrett.

4:23 - What other identities are relevant for you right now?

6:24 - What has that journey been like for you in getting those diagnoses?

9:58 - After realizing one is autistic, how does the interpersonal relationship change within themselves?

13:22 - What is autistic shutdown/meltdown?

17:58 - Interoceptions in our bodies.

25:00 - What was so important to you about getting the official diagnosis?

30:06 - What misconceptions do people have about autism?

34:13 - What would reciprocity mean for an autistic person?

40:49 - What guidance do you have about exploring a diagnosis?

42:16 - What does belonging mean to Jen?

Learn more about Jen Garrett: resilientmindcounseling.com/jennifer-garrett-ma-lcmhc-s-lcas-ccs

Check out Jen’s Social Health Facilitation Training (www.seekhealing.org/shft ) and Connection Practice Meetings (www.seekhealing.org/calendar).

Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast

Connect with Dr. Mona Nour: www.drmonanour.com