In this episode, Dr. Mona speaks with Dr. Tara Sanderson, a psychologist and author, as they explore how the need to be perfect can lead to disconnection within ourselves and with others. Dr. Sanderson shares how her own struggles with perfectionism led to isolation and masking her true self.

In this episode, you will discover:

- How perfectionism can be a barrier to belonging

- The role of vulnerability in creating belonging

- How to challenge the idea of being ‘right’ and ‘perfect’

- Practical steps to start letting go of perfectionism as a path to authenticity

1:07 - Dr. Mona introduces today’s guest, Dr. Tara Sanderson.

4:15 - What has perfectionism meant for you?

7:28 - Dr. Sanderson explains the false need for people to feel comfortable.

10:35 - How does perfectionism keep people from being seen and embraced?

13:36 - Lessons from perfectionism.

20:43 - When you are aligned with your own values, how is your sense of belonging impacted?

24:26 - How do I create a world with true connection?

34:46 - What does belonging mean to you?

Learn more about Belonging Reimagined: www.drmonanour.com/podcast

Connect with Dr. Mona Nour: www.drmonanour.com

Connect with Dr. Tara Sanderson: www.drtarasanderson.com