In this episode, Dr. Mona speaks with licensed clinical psychologist Dr. Shelby Kittinger about religious trauma, its impact on one’s belonging, and how to heal from it. Dr. Shelby invites listeners to create authentic connections with oneself and others by staying curious and releasing black-and-white thinking.

Listen now and learn about:

- What is religious trauma?

- Religious trauma and the lack of trust in self

- The importance of “trying things out”

- The unique challenges of religious trauma that Queer folx face

- The power of the question “why do YOU…?”

Learn more about Dr. Shelby: www.compassionatecollectivepw.com

Follow Dr. Shelby on Instagram @dr.shelbykittinger

Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast

Connect with Dr. Mona Nour: www.drmonanour.com