In this episode, Dr. Mona speaks with licensed therapist and professor Dr. Richard Tyler-Walker about the intricate relationship between self-esteem and belonging. Drawing from his personal journey of identity exploration as a gay man, Richard shares his hard-fought path towards belonging and self-esteem. He invites us to examine the relationship we have with ourselves by reflecting on the way we talk to ourselves throughout each day.

Tune in and discover:

- How belonging is essential for achieving self-esteem

- The ways we internalize external judgments and harm our self-esteem

- How to hold curiosity with authenticity when exploring your sense of self

- Actionable steps you can take to start seeing, embracing, and celebrating yourself

Learn more about Dr. Richard Tyler-Walker: www.nourcounseling.com/richard-tyler-walker

Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast

Connect with Dr. Mona Nour: www.drmonanour.com