In this episode, Dr. Mona chats with Ca’ren Hudson, a licensed therapist, certified Reiki practitioner, and registered Yoga teacher. Ca’ren develops the concept of systemic pleasure that explores pleasure beyond just the body and the senses. She encourages us to form a relationship with pleasure in a new way and discover pleasure in all the different layers and systems in our day-to-day life.

Listen now and learn:

- What systemic pleasure means to Ca’ren

- How to be in communion with our bodies

- The overlapping between belonging and pleasure

- How to have a healthy relationship with pleasure

- The importance of acknowledging displeasure

0:39 - Dr. Mona introduces today’s guest

1:38 - How have your personal and professional journeys led you to explore the topic of pleasure?

7:01 - What does systemic pleasure mean?

14:41 - What is a healthy relationship with pleasure and how can we be aware of whether or not it is healthy?

34:14 - What does belonging mean to Ca'ren?

Learn more about Ca’ren Hudson: www.floweringheartwellness.com

Follow Ca’ren on Instagram @flowering_heart_wellness and Tiktok & Facebook @floweringheartwellness

Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast

Connect with Dr. Mona Nour: www.drmonanour.com