This week on The Liberated Middle, I’m offering a short bonus episode — a guided meditation to help you come home to yourself.

We’ve been exploring what it means to belong — to ourselves, to each other, and to the world around us. This IFS-informed practice is an invitation to pause, breathe, and offer belonging to every part of you — even the ones that feel outside the circle.

Take ten quiet minutes to settle your body, soften your heart, and remember:
you don’t have to chase belonging — you can come home to it, again and again, inside yourself.

✨ Next week: the final episode in the Belonging Series — “The Art of Belonging Together.”

Music by RA, upbeat.io