In this episode, Dr. Mona chats with Asha Frost, an Indigenous (Ojibwe) healer, best-selling author, speaker, and guide. Asha invites us to find humility, peace, and grace through nurturing our connections and relationships with all the creations that we interact with every day.

Tune in now and explore:

- Intergenerational joy and gifts in Indigenous communities

- Re-indigenizing as reclamation

- The intersection and merging of culture and spirituality

- Trauma around belonging in Indigenous communities

- Cultural appropriation v.s. appreciation

- Indigenous practices for fostering connection and belonging

Learn more about Asha: ashafrost.com

Follow Asha on Instagram @asha.frost and TikTok @ashafrost

Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast

Connect with Dr. Mona Nour: www.drmonanour.com