In this episode, Dr. Mona speaks with Sylvester McNutt III, host of the Free Your Energy podcast, a public speaker, a course creator, and a father. Sylvester is the author of the new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self” and has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.

Sylvester points out that letting go is the empowerment of knowing "I get to decide today" and inspires us to be honest with ourselves, let go of what is holding us back, and give ourselves permission to dream.

Listen now and gain wisdom on:

- Identifying places to start letting go

- Developing compassion for yourself in the present moment

- The power of demarcation

- Honoring your intuition and visions

- Acknowledging the grief and loss in the process of letting go

Learn more about Sylvester McNutt III: www.sylvestermcnutt.net

Follow Sylvester on Instagram @sylvestermcnutt and Tiktok @sylvestermcnutt

Purchase Sylvester’s new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self”: www.sylvestermcnutt.net/preorder-live-the-life-you-deserve

Learn more about the Belonging Reimagined Podcast: www.drmonanour.com/podcast

Connect with Dr. Mona Nour: www.drmonanour.com