show summary

 

De-cluttering is not all about getting rid of old stuff but also letting go of things emotionally . Everything you do physically also impacts your emotional, mental and spiritual well being . More like exercising it involves the physical body but it defiantly improves the flow of thoughts .

I think we tend to suffer in silence so much to a point that we carry our burdens around and carry on as though everything is okay ! we almost get to a point whereby we are no longer motivated but we are driven by insecurities .

On Today's episode I am joined by Beloved Mphomane who not only talks about Well being but touches on everyday factors that impact our everyday relationships and our putting yourself first can actually save you a lot of heartache in the long run.

 For a build up of knowledge incase you missed our first episode please feel fr to catch up here : https://unbecomingtobecome.podbean.com/mf/play/udthr3/BELOVED_Changing_the_narrative.mp3

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