In this episode of The Empowered Parent Podcast we take a look at the Emotions Wheel as a tool to help both teens and parents recognize what's really going on.  You teen may have seen this in therapy before, but I just discovered it!  And, I will say that can be a powerful tool in a non-therapeutic way for the both the teen and you, their parent!  Check it out!

Emotions Wheel (link to just one example)

If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community.  Here's the link:  
https://www.facebook.com/groups/theempoweredteenparentcommunity

Or send me a message directly right here to learn more about how I work with teens and partner with parents: http://m.me/reneesinning