Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to ⁠metpsy.com⁠ where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.

Ben Azadi is a best-selling author, top 15 podcaster, and founder of Keto Kamp. Find him at https://www.benazadi.com/

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