Sponsor:

This episode is brought to you by Oxa, the first breathing wearable with live biofeedback, and your coach for enhanced sleep and stress relief. Oxa measures in real-time your vitals like your heart and respiratory rates, and creates personalized breathing exercises for you to control stress and get better sleep. Head over to oxalife.com for more details on how Oxa can help you live a healthier life!

Show Notes:

In this episode, we talk with Ben Bidwell, a Human Potential Coach who has helped thousands of his clients create life-changing transformations, leveraging breathwork to propose a reflective experience to reconnect with purpose, fulfillment, and joy.

In this conversation, Ben touches on his journey towards emotional intelligence, and how breathwork helped him reconnect with his emotions and open up to them. He shares how the breath can quiet the mind, allowing for a deeper connection to our emotions without being judgemental about them.

We talk about ways to foster conscious breathing, combining meditation with simple breathing patterns, and how these can help us clear our minds and take us out of our heads.

By the end of this episode, you will know which breathing techniques you can use to bring your mind to peace and reconnect with your emotions!

Timeline:

(00:01:45) Ben’s journey towards emotional intelligence

(00:04:17) How breathwork can help us better understand our emotions

(00:12:18) Emotional intelligence and our relationships

(00:18:44) A simple method for conscious breathing

(00:22:03) Ben’s continuous development and training with breathwork

To learn more about Ben’s work and book his services, take a look at his website and follow him on Instagram, Facebook, X, and LinkedIn.

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Thank you for your time and your interest in the science of breathing!

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